Sean Erswell-Liljefelt v1:00/1:00r...7 row
4,149m
Meters
16:00.0
Time
1:55.6
Pace
287
Calories
163
Heart Rate
| Rest Distance | 133m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 23:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 24 |
| Stroke Count | 403 |
| Drag Factor | 128 |
November 10, 2024 12:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,149m | 1:55.6 | 226 | 1077 | 24 | 163 | |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 29 | 131 | |
| r: 1:00 | 22m | ||||||
| 2:00.0 | 540m | 1:51.1 | 255 | 1178 | 28 | 156 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 24 | 167 | |
| r: 1:00 | 22m | ||||||
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 23 | 171 | |
| r: 1:00 | 12m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 24 | 174 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 25 | 174 | |
| r: 1:00 | 19m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 171 | |
| r: 1:00 | 21m | ||||||
| r133m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.