Sean Erswell-Liljefelt v3:00/2:00r...5 row
3,874m
Meters
15:00.0
Time
1:56.1
Pace
265
Calories
164
Heart Rate
| Rest Distance | 73m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,947m |
| Overall Time | 25:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 24 |
| Stroke Count | 361 |
| Drag Factor | 127 |
November 11, 2024 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,874m | 1:56.1 | 223 | 1068 | 24 | 164 | |
| 3:00.0 | 802m | 1:52.2 | 248 | 1152 | 27 | 153 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 25 | 163 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 23 | 168 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 23 | 167 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 23 | 171 | |
| r: 2:00 | 13m | ||||||
| r73m |
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Workout Graph
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