Sean Erswell-Liljefelt v8:00/3:00r...3 row
4,532m
Meters
18:00.0
Time
1:59.1
Pace
303
Calories
171
Heart Rate
| Rest Distance | 39m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,571m |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 129 |
November 12, 2024 12:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,532m | 1:59.1 | 207 | 1012 | 23 | 171 | |
| 8:00.0 | 2,008m | 1:59.5 | 205 | 1005 | 24 | 166 | |
| r: 3:00 | 13m | ||||||
| 6:00.0 | 1,508m | 1:59.3 | 206 | 1008 | 22 | 174 | |
| r: 3:00 | 9m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 24 | 175 | |
| r: 3:00 | 17m | ||||||
| r39m |
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Workout Graph
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