Sean Erswell-Liljefelt v6:00/1:00r...6 row
5,232m
Meters
21:00.0
Time
2:00.4
Pace
346
Calories
174
Heart Rate
| Rest Distance | 97m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,329m |
| Overall Time | 27:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 126 |
November 15, 2024 12:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,232m | 2:00.4 | 200 | 989 | 23 | 174 | |
| 6:00.0 | 1,505m | 1:59.6 | 205 | 1004 | 24 | 167 | |
| r: 1:00 | 17m | ||||||
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 | 175 | |
| r: 1:00 | 15m | ||||||
| 4:00.0 | 977m | 2:02.8 | 189 | 950 | 23 | 177 | |
| r: 1:00 | 18m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 23 | 176 | |
| r: 1:00 | 16m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 24 | 177 | |
| r: 1:00 | 11m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 24 | 172 | |
| r: 1:00 | 20m | ||||||
| r97m |
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Workout Graph
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