Sean Erswell-Liljefelt v50c/2:00r...5 row
2,003m
Meters
7:21.8
Time
1:50.2
Pace
150
Calories
155
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,116m |
| Overall Time | 17:21.8 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1198 |
| Stroke Rate | 28 |
| Stroke Count | 210 |
| Drag Factor | 126 |
November 16, 2024 11:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:21.8 | 2,003m | 1:50.2 | 261 | 1198 | 28 | 155 | |
| 2:25.8 | 665m | 1:49.6 | 266 | 1214 | 28 | 153 | |
| r: 2:00 | 21m | ||||||
| 2:02.1 | 545m | 1:52.0 | 249 | 1156 | 28 | 161 | |
| r: 2:00 | 24m | ||||||
| 1:30.9 | 408m | 1:51.3 | 253 | 1171 | 27 | 163 | |
| r: 2:00 | 17m | ||||||
| 0:57.1 | 261m | 1:49.3 | 267 | 1220 | 28 | 158 | |
| r: 2:00 | 24m | ||||||
| 0:25.9 | 124m | 1:44.4 | 307 | 1357 | 32 | 142 | |
| r: 2:00 | 27m | ||||||
| r113m |
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Workout Graph
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