Sean Erswell-Liljefelt v2:30/0:30r...10 row
5,981m
Meters
25:00.0
Time
2:05.3
Pace
391
Calories
166
Heart Rate
| Rest Distance | 131m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,112m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 573 |
| Drag Factor | 124 |
November 18, 2024 12:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,981m | 2:05.3 | 178 | 910 | 22 | 166 | |
| 2:30.0 | 660m | 1:53.6 | 239 | 1120 | 25 | 157 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 566m | 2:12.5 | 150 | 817 | 21 | 164 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 549m | 2:16.6 | 137 | 772 | 21 | 165 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 615m | 2:01.9 | 193 | 964 | 23 | 167 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 22 | 165 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 586m | 2:07.9 | 167 | 874 | 22 | 168 | |
| r: 0:30 | 13m | ||||||
| 2:30.0 | 606m | 2:03.7 | 185 | 935 | 24 | 169 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 601m | 2:04.7 | 180 | 919 | 23 | 169 | |
| r: 0:30 | 8m | ||||||
| 2:30.0 | 594m | 2:06.2 | 174 | 898 | 24 | 168 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 613m | 2:02.3 | 191 | 957 | 24 | 173 | |
| r: 0:30 | 14m | ||||||
| r131m |
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Workout Graph
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