Sean Erswell-Liljefelt v1:00/2:00r...9 row
6,324m
Meters
25:00.0
Time
1:58.5
Pace
423
Calories
155
Heart Rate
| Rest Distance | 143m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,467m |
| Overall Time | 43:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 619 |
| Drag Factor | 124 |
November 19, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,324m | 1:58.5 | 210 | 1022 | 24 | 155 | |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 29 | 101 | |
| r: 2:00 | 16m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 26 | 147 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 25 | 157 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 989m | 2:01.3 | 196 | 974 | 24 | 161 | |
| r: 2:00 | 19m | ||||||
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | 166 | |
| r: 2:00 | 18m | ||||||
| 4:00.0 | 998m | 2:00.2 | 201 | 992 | 24 | 167 | |
| r: 2:00 | 15m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 24 | 170 | |
| r: 2:00 | 12m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | 170 | |
| r: 2:00 | 17m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 27 | 163 | |
| r: 2:00 | 21m | ||||||
| r143m |
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Workout Graph
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