Sean Erswell-Liljefelt v500m/1:00r...5 row
2,500m
Meters
10:44.5
Time
2:08.9
Pace
174
Calories
156
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,587m |
| Overall Time | 15:44.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 22 |
| Stroke Count | 245 |
| Drag Factor | 124 |
November 22, 2024 12:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:44.5 | 2,500m | 2:08.9 | 163 | 862 | 22 | 156 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 | 158 | |
| r: 1:00 | 16m | ||||||
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 22 | 147 | |
| r: 1:00 | 22m | ||||||
| 2:07.0 | 500m | 2:07.0 | 171 | 888 | 23 | 161 | |
| r: 1:00 | 14m | ||||||
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 21 | 162 | |
| r: 1:00 | 16m | ||||||
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 21 | 154 | |
| r: 1:00 | 19m | ||||||
| r87m |
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Workout Graph
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