Sean Erswell-Liljefelt v2:00/1:00r...7 row
4,353m
Meters
17:00.0
Time
1:57.1
Pace
295
Calories
173
Heart Rate
| Rest Distance | 92m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,445m |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 23 |
| Stroke Count | 399 |
| Drag Factor | 126 |
November 23, 2024 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,353m | 1:57.1 | 218 | 1049 | 23 | 173 | |
| 2:00.0 | 539m | 1:51.3 | 254 | 1173 | 26 | 158 | |
| r: 1:00 | 19m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 23 | 171 | |
| r: 1:00 | 10m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 24 | 173 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 23 | 178 | |
| r: 1:00 | 11m | ||||||
| 2:00.0 | 511m | 1:57.4 | 216 | 1044 | 23 | 177 | |
| r: 1:00 | 10m | ||||||
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 23 | 180 | |
| r: 1:00 | 12m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | 179 | |
| r: 1:00 | 13m | ||||||
| r92m |
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Workout Graph
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