v250m/r...14 row on November 26, 2024

Sean Erswell-Liljefelt v250m/r...14 row

2,600m

Meters

11:28.1

Time

2:12.3

Pace

162

Calories

146

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Short - High Intensity Interval Pyramid starting at 250 meters - C2 Row WOD
app.erg.zone/w/3x7pEHqkRpKZOjLJTAU-uQ

Time	Meters	Pace	Watts	Cal/Hr	S/M
11:28.1	2,600m	2:12.3	151	819	25	146
1:03.0	250m	2:06.0	175	902	25	119
0:56.0	250m	1:52.0	249	1157	27	143
0:52.6	200m	2:11.5	154	829	25	143
0:44.8	200m	1:52.0	249	1157	27	155
0:43.9	150m	2:26.3	112	684	23	148
0:32.9	150m	1:49.6	265	1213	27	159
0:30.6	100m	2:33.0	98	636	24	152
0:22.9	100m	1:54.5	233	1102	26	159
0:51.5	150m	2:51.6	69	538	22	145
0:34.6	150m	1:55.3	228	1085	29	152
1:18.2	200m	3:15.5	47	461	23	136
0:44.3	200m	1:50.7	258	1186	28	162
1:16.2	250m	2:32.4	99	640	23	146
0:56.4	250m	1:52.8	244	1139	27	167
	r0m

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