Sean Erswell-Liljefelt 500m row
500m
Meters
1:42.5
Time
1:42.5
Pace
38
Calories
166
Heart Rate
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1418 |
| Stroke Rate | 32 |
| Stroke Count | 56 |
| Drag Factor | 125 |
November 26, 2024 10:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.5 | 500m | 1:42.5 | 325 | 1418 | 32 | 166 |
| 0:20.4 | 100m | 1:42.0 | 330 | 1435 | 35 | 142 |
| 0:19.7 | 200m | 1:38.5 | 366 | 1560 | 34 | 161 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 173 |
| 0:21.0 | 400m | 1:45.0 | 302 | 1340 | 31 | 178 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 31 | 180 |
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Workout Graph
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