Sean Erswell-Liljefelt 20:12 row
4,504m
Meters
20:12.4
Time
2:14.5
Pace
265
Calories
135
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 419 |
| Drag Factor | 128 |
November 29, 2024 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:12.4 | 4,504m | 2:14.5 | 144 | 794 | 20 | 135 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 22 | 127 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 21 | 133 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 133 |
| 20:00.0 | 1,114m | 2:14.6 | 143 | 793 | 20 | 142 |
| 20:12.4 | 43m | 2:24.1 | 117 | 701 | 15 | 141 |
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Workout Graph
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