Sean Erswell-Liljefelt v1:00/1:00r...7 row
4,359m
Meters
17:30.0
Time
2:00.4
Pace
292
Calories
152
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,455m |
| Overall Time | 35:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 440 |
| Drag Factor | 140 |
November 30, 2024 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,359m | 2:00.4 | 200 | 989 | 25 | 152 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 30 | 108 | |
| r: 1:00 | 19m | ||||||
| 1:30.0 | 415m | 1:48.4 | 275 | 1244 | 27 | 157 | |
| r: 1:30 | 15m | ||||||
| 2:00.0 | 531m | 1:52.9 | 243 | 1134 | 26 | 166 | |
| r: 2:00 | 16m | ||||||
| 2:30.0 | 592m | 2:06.6 | 172 | 892 | 22 | 158 | |
| r: 2:30 | 0m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 25 | 149 | |
| r: 3:00 | 14m | ||||||
| 3:30.0 | 847m | 2:03.9 | 184 | 932 | 25 | 162 | |
| r: 3:30 | 14m | ||||||
| 4:00.0 | 992m | 2:00.9 | 198 | 980 | 25 | 170 | |
| r: 4:00 | 18m | ||||||
| r96m |
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Workout Graph
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