Sean Erswell-Liljefelt v1000m/2:00r...5 row
5,000m
Meters
20:07.8
Time
2:00.7
Pace
328
Calories
162
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,074m |
| Overall Time | 30:07.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 126 |
December 04, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:07.8 | 5,000m | 2:00.7 | 199 | 983 | 24 | 162 | |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 24 | 154 | |
| r: 2:00 | 12m | ||||||
| 3:58.8 | 1,000m | 1:59.4 | 206 | 1007 | 25 | 164 | |
| r: 2:00 | 16m | ||||||
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 24 | 167 | |
| r: 2:00 | 15m | ||||||
| 4:03.3 | 1,000m | 2:01.6 | 194 | 969 | 24 | 164 | |
| r: 2:00 | 16m | ||||||
| 4:08.8 | 1,000m | 2:04.4 | 182 | 925 | 25 | ||
| r: 2:00 | 15m | ||||||
| r74m |
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Workout Graph
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