Sean Erswell-Liljefelt 1000m row
1,000m
Meters
4:06.4
Time
2:03.2
Pace
62
Calories
153
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 25 |
| Stroke Count | 104 |
| Drag Factor | 127 |
December 04, 2024 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 25 | 153 |
| 0:50.5 | 200m | 2:06.2 | 174 | 898 | 26 | 138 |
| 0:48.6 | 400m | 2:01.5 | 195 | 971 | 25 | 151 |
| 0:49.1 | 600m | 2:02.7 | 189 | 951 | 26 | 156 |
| 0:49.4 | 800m | 2:03.5 | 186 | 939 | 24 | 160 |
| 0:48.9 | 1,000m | 2:02.2 | 192 | 959 | 26 | 161 |
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Workout Graph
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