Sean Erswell-Liljefelt v1:40/0:20r...10 row
4,126m
Meters
16:40.0
Time
2:01.1
Pace
276
Calories
161
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,227m |
| Overall Time | 20:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 124 |
December 06, 2024 11:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,126m | 2:01.1 | 197 | 976 | 24 | 161 | |
| 1:40.0 | 462m | 1:48.2 | 276 | 1250 | 29 | 128 | |
| r: 0:20 | 11m | ||||||
| 1:40.0 | 399m | 2:05.3 | 178 | 912 | 25 | 157 | |
| r: 0:20 | 6m | ||||||
| 1:40.0 | 428m | 1:56.8 | 220 | 1055 | 26 | 163 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 413m | 2:01.0 | 197 | 978 | 25 | 164 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 406m | 2:03.1 | 187 | 944 | 24 | 166 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 24 | 169 | |
| r: 0:20 | 9m | ||||||
| 1:40.0 | 397m | 2:05.9 | 175 | 902 | 24 | 167 | |
| r: 0:20 | 16m | ||||||
| 1:40.0 | 396m | 2:06.2 | 174 | 898 | 23 | 168 | |
| r: 0:20 | 7m | ||||||
| 1:40.0 | 391m | 2:07.8 | 167 | 876 | 23 | 163 | |
| r: 0:20 | 7m | ||||||
| 1:40.0 | 426m | 1:57.3 | 216 | 1044 | 25 | 173 | |
| r: 0:20 | 16m | ||||||
| r101m |
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Workout Graph
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