Sean Erswell-Liljefelt v2:30/0:30r...10 row
6,125m
Meters
25:00.0
Time
2:02.4
Pace
399
Calories
161
Heart Rate
| Rest Distance | 148m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,273m |
| Overall Time | 30:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 124 |
December 07, 2024 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,125m | 2:02.4 | 191 | 956 | 25 | 161 | |
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 26 | 115 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 26 | 157 | |
| r: 0:30 | 9m | ||||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 25 | 158 | |
| r: 0:30 | 19m | ||||||
| 2:30.0 | 619m | 2:01.1 | 197 | 977 | 26 | 165 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 616m | 2:01.7 | 194 | 967 | 25 | 167 | |
| r: 0:30 | 11m | ||||||
| 2:30.0 | 609m | 2:03.1 | 187 | 944 | 26 | 168 | |
| r: 0:30 | 15m | ||||||
| 2:30.0 | 593m | 2:06.4 | 173 | 895 | 25 | 168 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 611m | 2:02.7 | 189 | 951 | 25 | 169 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 602m | 2:04.5 | 181 | 922 | 24 | 166 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 633m | 1:58.4 | 210 | 1024 | 25 | 178 | |
| r: 0:30 | 14m | ||||||
| r148m |
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Workout Graph
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