Sean Erswell-Liljefelt v2:00/2:00r...5 row
3,651m
Meters
14:00.0
Time
1:55.0
Pace
253
Calories
170
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,728m |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 125 |
December 08, 2024 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,651m | 1:55.0 | 230 | 1091 | 24 | 170 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 28 | 158 | |
| r: 2:00 | 18m | ||||||
| 3:00.0 | 784m | 1:54.7 | 231 | 1096 | 24 | 169 | |
| r: 2:00 | 20m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 23 | 172 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 775m | 1:56.1 | 223 | 1069 | 24 | 176 | |
| r: 2:00 | 11m | ||||||
| 2:00.0 | 532m | 1:52.7 | 244 | 1139 | 25 | 177 | |
| r: 2:00 | 15m | ||||||
| r77m |
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Workout Graph
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