Sean Erswell-Liljefelt v1000m/3:00r...3 row
3,000m
Meters
11:48.1
Time
1:58.0
Pace
202
Calories
169
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,049m |
| Overall Time | 20:48.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 124 |
December 14, 2024 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:48.1 | 3,000m | 1:58.0 | 213 | 1032 | 24 | 169 | |
| 3:48.8 | 1,000m | 1:54.4 | 234 | 1104 | 25 | 165 | |
| r: 3:00 | 19m | ||||||
| 3:59.7 | 1,000m | 1:59.8 | 203 | 999 | 24 | 170 | |
| r: 3:00 | 13m | ||||||
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 24 | 174 | |
| r: 3:00 | 17m | ||||||
| r49m |
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Workout Graph
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