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Sean Erswell-Liljefelt v0:45/0:45r...20 row

4,040m

Meters

15:00.0

Time

1:51.3

Pace

282

Calories

149

Heart Rate

Rest Distance350m
Rest Time15:00.0
Overall Distance4,390m
Overall Time30:00.0
Average Watts253
Calories Per Hour1171
Stroke Rate27
Stroke Count420
Drag Factor124

December 15, 2024 11:57:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,040m 1:51.3 253 1171 27 149
0:45.0 205m 1:49.7 265 1211 27 70
r: 0:45 21m
0:45.0 204m 1:50.2 261 1197 27 137
r: 0:45 24m
0:45.0 203m 1:50.8 257 1184 27 134
r: 0:45 16m
0:45.0 204m 1:50.2 261 1197 27 145
r: 0:45 18m
0:45.0 201m 1:51.9 250 1158 27 147
r: 0:45 13m
0:45.0 200m 1:52.5 246 1146 27 151
r: 0:45 16m
0:45.0 202m 1:51.3 253 1171 27 155
r: 0:45 15m
0:45.0 199m 1:53.0 242 1133 27 148
r: 0:45 15m
0:45.0 198m 1:53.6 239 1120 27 151
r: 0:45 19m
0:45.0 199m 1:53.0 242 1133 27 152
r: 0:45 19m
0:45.0 199m 1:53.0 242 1133 27 154
r: 0:45 20m
0:45.0 201m 1:51.9 250 1158 28 156
r: 0:45 20m
0:45.0 200m 1:52.5 246 1146 27 158
r: 0:45 15m
0:45.0 204m 1:50.2 261 1197 27 160
r: 0:45 16m
0:45.0 203m 1:50.8 257 1184 27 162
r: 0:45 14m
0:45.0 203m 1:50.8 257 1184 28 161
r: 0:45 18m
0:45.0 201m 1:51.9 250 1158 27 160
r: 0:45 14m
0:45.0 201m 1:51.9 250 1158 28 158
r: 0:45 19m
0:45.0 201m 1:51.9 250 1158 27 165
r: 0:45 22m
0:45.0 212m 1:46.1 293 1307 31 170
r: 0:45 16m
r350m

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Workout Graph

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