Sean Erswell-Liljefelt v3:00/2:00r...6 row
4,571m
Meters
18:00.0
Time
1:58.1
Pace
308
Calories
165
Heart Rate
| Rest Distance | 79m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,650m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 437 |
| Drag Factor | 126 |
December 17, 2024 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,571m | 1:58.1 | 212 | 1030 | 24 | 165 | |
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 26 | 154 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 23 | 159 | |
| r: 2:00 | 12m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 24 | 165 | |
| r: 2:00 | 17m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 24 | 169 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | 169 | |
| r: 2:00 | 13m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 24 | 175 | |
| r: 2:00 | 16m | ||||||
| r79m |
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Workout Graph
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