Sean Erswell-Liljefelt v50c/2:00r...5 row
2,041m
Meters
7:36.1
Time
1:51.7
Pace
150
Calories
159
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,146m |
| Overall Time | 17:36.1 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
| Stroke Count | 208 |
| Drag Factor | 121 |
December 19, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:36.1 | 2,041m | 1:51.7 | 251 | 1163 | 26 | 159 | |
| 2:31.3 | 679m | 1:51.4 | 253 | 1170 | 27 | 156 | |
| r: 2:00 | 24m | ||||||
| 2:07.9 | 560m | 1:54.1 | 235 | 1108 | 25 | 165 | |
| r: 2:00 | 23m | ||||||
| 1:33.6 | 414m | 1:53.0 | 242 | 1133 | 26 | 167 | |
| r: 2:00 | 15m | ||||||
| 0:56.1 | 260m | 1:47.8 | 279 | 1259 | 29 | 162 | |
| r: 2:00 | 19m | ||||||
| 0:27.2 | 127m | 1:47.0 | 285 | 1280 | 31 | 145 | |
| r: 2:00 | 24m | ||||||
| r105m |
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Workout Graph
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