Jiwoong Kim v5:00/1:00r...3 row
3,672
Meters
20:00.0
Time
2:43.3
Pace
192
Calories
176
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,700 |
| Overall Time | 23:00.0 |
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 26 |
| Stroke Count | 530 |
| Drag Factor | 122 |
June 09, 2025 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,672 | 2:43.3 | 80 | 576 | 26 | 176 | |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 29 | 170 | |
| r: 1:00 | 15 | ||||||
| 10:00.0 | 1,779 | 2:48.6 | 73 | 551 | 26 | 181 | |
| r: 2:00 | 13 | ||||||
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 26 | 179 | |
| r28 |
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Workout Graph
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