Jiwoong Kim v5:00/1:00r...5 row
8,031
Meters
45:00.0
Time
2:48.0
Pace
413
Calories
169
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,094 |
| Overall Time | 51:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 26 |
| Stroke Count | 1198 |
| Drag Factor | 121 |
June 12, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,031 | 2:48.0 | 74 | 553 | 26 | 169 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 28 | 155 | |
| r: 1:00 | 18 | ||||||
| 15:00.0 | 2,709 | 2:46.1 | 76 | 562 | 26 | 175 | |
| r: 2:00 | 13 | ||||||
| 15:00.0 | 2,633 | 2:50.9 | 70 | 541 | 26 | 177 | |
| r: 2:00 | 19 | ||||||
| 5:00.0 | 891 | 2:48.3 | 73 | 552 | 27 | 175 | |
| r: 1:00 | 13 | ||||||
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 26 | 167 | |
| r63 |
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Workout Graph
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