Jiwoong Kim v5:00/1:00r...5 row
11,566
Meters
1:00:00.0
Time
2:35.6
Pace
626
Calories
166
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,642 |
| Overall Time | 1:08:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 1484 |
| Drag Factor | 121 |
June 26, 2025 19:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,566 | 2:35.6 | 93 | 619 | 24 | 166 | |
| 5:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 | 153 | |
| r: 1:00 | 14 | ||||||
| 20:00.0 | 4,006 | 2:29.7 | 104 | 658 | 25 | 178 | |
| r: 2:00 | 15 | ||||||
| 20:00.0 | 3,728 | 2:40.9 | 84 | 588 | 24 | 166 | |
| r: 2:00 | 15 | ||||||
| 10:00.0 | 1,869 | 2:40.5 | 85 | 591 | 25 | 170 | |
| r: 2:00 | 17 | ||||||
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 26 | 165 | |
| r: 1:00 | 15 | ||||||
| r76 |
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Workout Graph
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