Jiwoong Kim v5:00/1:00r...4 row
11,493
Meters
1:00:00.0
Time
2:36.6
Pace
620
Calories
167
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,547 |
| Overall Time | 1:05:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 24 |
| Stroke Count | 1492 |
| Drag Factor | 120 |
July 01, 2025 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 11,493 | 2:36.6 | 91 | 613 | 24 | 167 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | 150 | |
| r: 1:00 | 20 | ||||||
| 25:00.0 | 4,994 | 2:30.1 | 103 | 655 | 25 | 183 | |
| r: 2:00 | 20 | ||||||
| 25:00.0 | 4,559 | 2:44.5 | 79 | 570 | 24 | 170 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 931 | 2:41.1 | 84 | 588 | 25 | 168 | |
| r54 |
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Workout Graph
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