Jiwoong Kim v10:00/1:00r...4 row
8,756
Meters
45:00.0
Time
2:34.1
Pace
476
Calories
165
Heart Rate
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,803 |
| Overall Time | 49:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 25 |
| Stroke Count | 1123 |
| Drag Factor | 120 |
July 03, 2025 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,756 | 2:34.1 | 95 | 628 | 25 | 165 | |
| 10:00.0 | 2,028 | 2:27.9 | 108 | 672 | 25 | 162 | |
| r: 1:00 | 16 | ||||||
| 15:00.0 | 2,937 | 2:33.2 | 97 | 634 | 25 | 167 | |
| r: 1:30 | 13 | ||||||
| 15:00.0 | 2,825 | 2:39.2 | 87 | 598 | 25 | 166 | |
| r: 1:30 | 18 | ||||||
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 25 | 167 | |
| r47 |
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Workout Graph
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