Jiwoong Kim 45:00 row
7,764
Meters
45:00.0
Time
2:53.8
Pace
400
Calories
128
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 22 |
| Stroke Count | 1027 |
| Drag Factor | 126 |
August 02, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,764 | 2:53.8 | 67 | 529 | 400 | 22 | 128 |
| 9:00.0 | 1,586 | 2:50.2 | 71 | 544 | 82 | 24 | 132 |
| 18:00.0 | 1,587 | 2:50.1 | 71 | 544 | 82 | 23 | 125 |
| 27:00.0 | 1,552 | 2:53.9 | 66 | 528 | 80 | 22 | 128 |
| 36:00.0 | 1,509 | 2:58.9 | 61 | 510 | 77 | 22 | 129 |
| 45:00.0 | 1,530 | 2:56.4 | 64 | 519 | 79 | 22 | 129 |
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Workout Graph
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