Jiwoong Kim 3x7:00/1:00r row
3,902
Meters
21:00.0
Time
2:41.4
Pace
205
Calories
186
Heart Rate
| Rest Distance | 44 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,946 |
| Overall Time | 24:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 28 |
| Stroke Count | 597 |
| Drag Factor | 123 |
September 11, 2024 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 3,902 | 2:41.4 | 83 | 586 | 28 | 186 |
| 7:00.0 | 1,373 | 2:32.9 | 98 | 636 | 30 | 183 |
| 7:00.0 | 1,297 | 2:41.9 | 82 | 583 | 28 | 188 |
| 7:00.0 | 1,232 | 2:50.4 | 71 | 543 | 27 | 188 |
| r44 |
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Workout Graph
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