Jiwoong Kim 4x6:00/1:00r row
4,338
Meters
24:00.0
Time
2:45.9
Pace
224
Calories
178
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 28:00.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 27 |
| Stroke Count | 663 |
| Drag Factor | 122 |
September 12, 2024 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,338 | 2:45.9 | 77 | 563 | 27 | 178 |
| 6:00.0 | 1,153 | 2:36.1 | 92 | 616 | 28 | 175 |
| 6:00.0 | 1,080 | 2:46.6 | 76 | 560 | 28 | 182 |
| 6:00.0 | 1,060 | 2:49.8 | 71 | 545 | 28 | 175 |
| 6:00.0 | 1,044 | 2:52.4 | 68 | 535 | 27 | 181 |
| r52 |
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Workout Graph
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