Jiwoong Kim 5x6:00/1:15r row
5,523
Meters
30:00.0
Time
2:42.9
Pace
288
Calories
181
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,595 |
| Overall Time | 36:15.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 27 |
| Stroke Count | 810 |
| Drag Factor | 121 |
September 13, 2024 16:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,523 | 2:42.9 | 81 | 578 | 27 | 181 |
| 6:00.0 | 1,133 | 2:38.8 | 87 | 600 | 27 | 171 |
| 6:00.0 | 1,110 | 2:42.1 | 82 | 582 | 27 | 181 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 28 | 185 |
| 6:00.0 | 1,123 | 2:40.2 | 85 | 592 | 26 | 189 |
| 6:00.0 | 1,048 | 2:51.7 | 69 | 537 | 27 | 182 |
| r72 |
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Workout Graph
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