Jiwoong Kim 5x6:00/1:15r row
5,628
Meters
30:00.0
Time
2:39.9
Pace
298
Calories
186
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 6:15.0 |
| Overall Distance | 5,705 |
| Overall Time | 36:15.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 26 |
| Stroke Count | 802 |
| Drag Factor | 121 |
September 17, 2024 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,628 | 2:39.9 | 86 | 594 | 26 | 186 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 652 | 26 | 181 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 28 | 191 |
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 27 | 192 |
| 6:00.0 | 1,052 | 2:51.1 | 70 | 540 | 26 | 179 |
| 6:00.0 | 1,075 | 2:47.4 | 75 | 556 | 27 | 189 |
| r77 |
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Workout Graph
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