Jiwoong Kim 6x5:00/1:10r row
5,713
Meters
30:00.0
Time
2:37.5
Pace
304
Calories
181
Heart Rate
| Rest Distance | 94 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,807 |
| Overall Time | 37:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 28 |
| Stroke Count | 838 |
| Drag Factor | 122 |
September 19, 2024 17:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,713 | 2:37.5 | 90 | 608 | 28 | 181 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 29 | 174 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 29 | 188 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 27 | 180 |
| 5:00.0 | 932 | 2:40.9 | 84 | 588 | 28 | 181 |
| 5:00.0 | 903 | 2:46.1 | 76 | 562 | 27 | 185 |
| 5:00.0 | 923 | 2:42.5 | 82 | 580 | 28 | 183 |
| r94 |
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Workout Graph
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