Jiwoong Kim v6:00/1:00r...6 row
6,460
Meters
33:00.0
Time
2:33.2
Pace
347
Calories
179
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:25.0 |
| Overall Distance | 6,557 |
| Overall Time | 39:25.0 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 27 |
| Stroke Count | 915 |
| Drag Factor | 122 |
September 20, 2024 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:00.0 | 6,460 | 2:33.2 | 97 | 634 | 27 | 179 | |
| 6:00.0 | 1,225 | 2:26.9 | 110 | 679 | 28 | 169 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 28 | 184 | |
| r: 1:05 | 16 | ||||||
| 6:00.0 | 1,150 | 2:36.5 | 91 | 614 | 27 | 180 | |
| r: 1:10 | 16 | ||||||
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 27 | 181 | |
| r: 1:00 | 17 | ||||||
| 6:00.0 | 1,141 | 2:37.7 | 89 | 606 | 27 | 181 | |
| r: 1:10 | 14 | ||||||
| 5:00.0 | 963 | 2:35.7 | 93 | 618 | 27 | 180 | |
| r: 1:00 | 17 | ||||||
| r97 |
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Workout Graph
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