Jiwoong Kim v4:00/1:00r...8 row
8,891
Meters
45:00.0
Time
2:31.8
Pace
480
Calories
171
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:55.0 |
| Overall Distance | 9,001 |
| Overall Time | 52:55.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 26 |
| Stroke Count | 1188 |
| Drag Factor | 138 |
October 04, 2024 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,891 | 2:31.8 | 100 | 644 | 26 | 171 | |
| 4:00.0 | 800 | 2:30.0 | 104 | 656 | 26 | 150 | |
| r: 1:00 | 17 | ||||||
| 5:00.0 | 1,022 | 2:26.7 | 111 | 680 | 26 | 166 | |
| r: 1:00 | 13 | ||||||
| 7:00.0 | 1,432 | 2:26.6 | 111 | 681 | 27 | 178 | |
| r: 1:15 | 15 | ||||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 27 | 179 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,323 | 2:38.7 | 88 | 601 | 26 | 172 | |
| r: 1:15 | 16 | ||||||
| 6:00.0 | 1,145 | 2:37.2 | 90 | 610 | 26 | 175 | |
| r: 1:10 | 15 | ||||||
| 6:00.0 | 1,147 | 2:36.9 | 91 | 611 | 26 | 172 | |
| r: 1:15 | 20 | ||||||
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 27 | 179 | |
| r110 |
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Workout Graph
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