Llewellyn Statton 4:30 row
850
Meters
4:30.5
Time
2:39.1
Pace
54
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 15 |
| Stroke Count | 69 |
| Drag Factor | 80 |
September 06, 2025 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.5 | 850 | 2:39.1 | 87 | 718 | 54 | 15 |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 21 |
| 2:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 22 |
| 3:00.0 | 203 | 2:27.7 | 108 | 720 | 12 | 15 |
| 4:00.0 | 134 | 3:43.8 | 31 | 480 | 8 | 11 |
| 4:30.5 | 0 |
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Workout Graph
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