Llewellyn Statton 8x500m/2:00r row
4,000
Meters
12:40.7
Time
1:35.0
Pace
356
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,277 |
| Overall Time | 28:40.7 |
| Average Watts | 407 |
|---|---|
| Calories Per Hour | 1684 |
| Stroke Rate | 33 |
| Stroke Count | 450 |
| Drag Factor | 135 |
October 14, 2025 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:40.7 | 4,000 | 1:35.0 | 407 | 1684 | 33 | |
| 1:34.8 | 500 | 1:34.8 | 411 | 1708 | 32 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1703 | 32 | |
| 1:34.1 | 500 | 1:34.1 | 420 | 1721 | 33 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 33 | |
| 1:34.4 | 500 | 1:34.4 | 416 | 1716 | 35 | |
| 1:35.7 | 500 | 1:35.7 | 399 | 1655 | 35 | |
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 35 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 34 | |
| r277 |
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Workout Graph
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