Llewellyn Statton 6x500m/1:00r row
3,000
Meters
9:44.6
Time
1:37.4
Pace
258
Calories
| Rest Distance | 255 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,255 |
| Overall Time | 15:44.6 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 28 |
| Stroke Count | 280 |
| Drag Factor | 136 |
October 23, 2025 17:16:57
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:44.6 | 3,000 | 1:37.4 | 378 | 1588 | 28 | |
| 1:37.6 | 500 | 1:37.6 | 376 | 1586 | 29 | |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 28 | |
| 1:37.4 | 500 | 1:37.4 | 379 | 1589 | 29 | |
| 1:37.3 | 500 | 1:37.3 | 380 | 1590 | 30 | |
| r255 |
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6x500m (60sec rest)