Llewellyn Statton 10000m row
10,000
Meters
38:20.9
Time
1:55.0
Pace
690
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 854 |
| Drag Factor | 139 |
October 26, 2025 07:48:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:20.9 | 10,000 | 1:55.0 | 230 | 1091 | 22 |
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 22 |
| 3:50.3 | 2,000 | 1:55.1 | 229 | 1088 | 22 |
| 3:49.9 | 3,000 | 1:54.9 | 230 | 1093 | 22 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1087 | 22 |
| 3:49.7 | 5,000 | 1:54.8 | 231 | 1095 | 22 |
| 3:50.0 | 6,000 | 1:55.0 | 230 | 1092 | 22 |
| 3:50.5 | 7,000 | 1:55.2 | 229 | 1086 | 23 |
| 3:49.8 | 8,000 | 1:54.9 | 231 | 1094 | 22 |
| 3:50.0 | 9,000 | 1:55.0 | 230 | 1092 | 23 |
| 3:49.9 | 10,000 | 1:54.9 | 230 | 1093 | 22 |
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Workout Graph
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10km @ 22spm