Llewellyn Statton 4x1500m/3:00r row
6,000
Meters
20:49.9
Time
1:44.1
Pace
473
Calories
86
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,132 |
| Overall Time | 32:49.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 26 |
| Stroke Count | 551 |
| Drag Factor | 135 |
October 27, 2025 06:50:02
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.9 | 6,000 | 1:44.1 | 310 | 1365 | 26 | 86 |
| 5:14.7 | 1,500 | 1:44.9 | 303 | 1343 | 26 | 170 |
| 5:13.9 | 1,500 | 1:44.6 | 306 | 1351 | 27 | 174 |
| 5:12.7 | 1,500 | 1:44.2 | 309 | 1363 | 26 | |
| 5:08.7 | 1,500 | 1:42.9 | 321 | 1405 | 27 | |
| r132 |
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Workout Graph
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1500m x 4 (3min rest)