Llewellyn Statton 8x1000m/1:00r row
8,000
Meters
29:21.5
Time
1:50.0
Pace
601
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,152 |
| Overall Time | 37:21.5 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 23 |
| Stroke Count | 688 |
| Drag Factor | 135 |
October 29, 2025 06:55:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:21.5 | 8,000 | 1:50.0 | 262 | 1202 | 23 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 23 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 23 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 23 | |
| 3:40.3 | 1,000 | 1:50.1 | 262 | 1201 | 23 | |
| 3:39.7 | 1,000 | 1:49.8 | 264 | 1208 | 23 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 23 | |
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1200 | 23 | |
| 3:40.1 | 1,000 | 1:50.0 | 263 | 1203 | 24 | |
| r152 |
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Workout Graph
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8x1km 24spm (60sec rest)