Llewellyn Statton 6x8:00/2:00r row
12,532
Meters
48:00.0
Time
1:54.9
Pace
896
Calories
161
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,628 |
| Overall Time | 1:00:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 21 |
| Stroke Count | 1044 |
| Drag Factor | 138 |
October 30, 2025 07:01:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 12,532 | 1:54.9 | 231 | 1093 | 21 | 161 |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 21 | 163 |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 22 | 161 |
| 8:00.0 | 2,087 | 1:54.9 | 230 | 1092 | 23 | 155 |
| 8:00.0 | 2,086 | 1:55.0 | 230 | 1090 | 21 | 164 |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 22 | 161 |
| 8:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 22 | 164 |
| r96 |
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6x8mins 22spm