Llewellyn Statton 3:21 row
737
Meters
3:21.5
Time
2:16.7
Pace
45
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 19 |
| Stroke Count | 63 |
| Drag Factor | 133 |
November 01, 2025 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:21.5 | 737 | 2:16.7 | 137 | 771 | 19 |
| 3:21.5 | 737 | 2:16.7 | 137 | 771 | 19 |
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Workout Graph
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Warm up then 30 min marginal split base session (20 spm)