Llewellyn Statton 30:00 row
7,946
Meters
30:00.0
Time
1:53.2
Pace
581
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 19 |
| Stroke Count | 595 |
| Drag Factor | 135 |
November 01, 2025 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,946 | 1:53.2 | 241 | 1128 | 19 |
| 6:00.0 | 1,568 | 1:54.7 | 231 | 1096 | 19 |
| 12:00.0 | 1,573 | 1:54.4 | 234 | 1103 | 20 |
| 18:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 20 |
| 24:00.0 | 1,584 | 1:53.6 | 239 | 1120 | 20 |
| 30:00.0 | 1,645 | 1:49.4 | 267 | 1219 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 min marginal split base session (20 spm)