Llewellyn Statton 8x1000m/1:00r row
8,000
Meters
28:40.3
Time
1:47.5
Pace
620
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,152 |
| Overall Time | 36:40.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 134 |
November 03, 2025 07:05:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.3 | 8,000 | 1:47.5 | 282 | 1297 | 23 | |
| 3:36.2 | 1,000 | 1:48.1 | 277 | 1282 | 23 | |
| 3:35.2 | 1,000 | 1:47.6 | 281 | 1288 | 24 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1303 | 24 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1286 | 23 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1306 | 24 | |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1286 | 24 | |
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1285 | 24 | |
| 3:32.2 | 1,000 | 1:46.1 | 293 | 1340 | 24 | |
| r152 |
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Workout Graph
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8x1km 24spm (60sec rest)