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Llewellyn Statton 10x250m/1:30r row

2,500

Meters

7:16.8

Time

1:27.3

Pace

261

Calories

Rest Distance341
Rest Time15:00.0
Overall Distance2,841
Overall Time22:16.8
Average Watts525
Calories Per Hour2106
Stroke Rate40
Stroke Count292
Drag Factor149

November 03, 2025 17:51:35

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

10x250m 1:30R

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:16.8 2,500 1:27.3 525 2106 40
0:42.4 250 1:24.8 574 2275 41
0:42.1 250 1:24.2 586 2317 41
0:42.2 250 1:24.4 582 2303 41
0:42.2 250 1:24.4 582 2303 43
0:42.2 250 1:24.4 582 2303 43
0:45.9 250 1:31.8 452 1857 39
0:44.9 250 1:29.8 483 1963 37
0:44.8 250 1:29.6 487 1974 39
0:45.1 250 1:30.2 477 1941 39
0:45.0 250 1:30.0 480 1952 40
r341

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