Llewellyn Statton v625m/2:00r...5 row
6,250
Meters
21:30.9
Time
1:43.2
Pace
511
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,343 |
| Overall Time | 30:30.9 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1393 |
| Stroke Rate | 25 |
| Stroke Count | 561 |
| Drag Factor | 134 |
November 04, 2025 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:30.9 | 6,250 | 1:43.2 | 318 | 1393 | 25 | |
| 2:04.0 | 625 | 1:39.2 | 359 | 1533 | 27 | |
| r: 2:00 | 26 | |||||
| 4:17.6 | 1,250 | 1:43.0 | 320 | 1401 | 25 | |
| r: 2:00 | 17 | |||||
| 8:49.5 | 2,500 | 1:45.9 | 295 | 1314 | 24 | |
| r: 3:00 | 10 | |||||
| 4:18.9 | 1,250 | 1:43.5 | 315 | 1384 | 27 | |
| r: 2:00 | 40 | |||||
| 2:00.8 | 625 | 1:36.6 | 388 | 1634 | 31 | |
| r93 |
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Workout Graph
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Variable meter work 625m,1250m,2500m,1250m,625m