Llewellyn Statton 6x3:00/2:00r row
5,295
Meters
18:00.0
Time
1:41.9
Pace
440
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,461 |
| Overall Time | 30:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 26 |
| Stroke Count | 485 |
| Drag Factor | 135 |
November 04, 2025 17:41:49
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,295 | 1:41.9 | 330 | 1435 | 26 | |
| 3:00.0 | 875 | 1:42.8 | 322 | 1406 | 26 | |
| 3:00.0 | 873 | 1:43.0 | 319 | 1399 | 26 | |
| 3:00.0 | 877 | 1:42.6 | 324 | 1414 | 26 | |
| 3:00.0 | 879 | 1:42.3 | 326 | 1422 | 26 | |
| 3:00.0 | 882 | 1:42.0 | 329 | 1433 | 25 | |
| 3:00.0 | 910 | 1:38.9 | 362 | 1545 | 32 | |
| r166 |
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Workout Graph
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6*3mins - 2minR