Llewellyn Statton 12000m row
12,000
Meters
45:47.5
Time
1:54.4
Pace
860
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 135 |
November 06, 2025 07:06:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:47.5 | 12,000 | 1:54.4 | 233 | 1102 | 21 |
| 9:10.0 | 2,400 | 1:54.5 | 233 | 1100 | 22 |
| 9:10.3 | 4,800 | 1:54.6 | 232 | 1099 | 22 |
| 9:10.2 | 7,200 | 1:54.6 | 232 | 1099 | 22 |
| 9:10.1 | 9,600 | 1:54.6 | 233 | 1100 | 22 |
| 9:06.9 | 12,000 | 1:53.9 | 237 | 1114 | 22 |
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Workout Graph
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12000m base session