Llewellyn Statton 6x500m/2:00r row
3,000
Meters
9:20.4
Time
1:33.4
Pace
282
Calories
| Rest Distance | 236 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,236 |
| Overall Time | 21:20.4 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1778 |
| Stroke Rate | 31 |
| Stroke Count | 297 |
| Drag Factor | 136 |
November 06, 2025 16:41:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:20.4 | 3,000 | 1:33.4 | 430 | 1778 | 31 | |
| 1:34.2 | 500 | 1:34.2 | 419 | 1741 | 31 | |
| 1:33.8 | 500 | 1:33.8 | 424 | 1759 | 30 | |
| 1:33.5 | 500 | 1:33.5 | 428 | 1773 | 31 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 32 | |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 32 | |
| 1:32.3 | 500 | 1:32.3 | 445 | 1831 | 34 | |
| r236 |
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6x500m (2min rest)